cafe cara

reader emails...

i get alot of emails asking me how i am staying in such great shape ...

my daily workout routine begins at 3:30 am. with thirty reps of 9 flip arounds (see below). then i usually do a few laps of crab walkin/rolling. then i pound my muscles with my fists and hang upside down for 3-8 hours, to get the blood flowing to the old noggin.

after all that warm up, strap on the ole visor and walk backwards down a mountain, pretending i am the only person in the world. when i cant take it any more, i pound 4 bottles of banana milk and do it again, this time blaring a radio strapped to my shoulder. then i put on my spandex body suit and superflous backpack replete with bear bell and miniature metal cup and ride my bike into the sea, struttin my stuff. after a short nap, its 3:30: time to wake up and grab life by the soul.


so there i was trying to impress everyone, about to benchpress 1000kg, when i bird pooped on my face. in korea, they call this pulling a 'cara' . GRRRRRRR